Gluten Free Diet Beneficial For Celiac

What is Gluten? Gluten is a protein molecule found in wheat, barley, and rye that is difficult to digest by celiac. ┬áIt means eating only whole foods that don’t contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta. Some people have uncomfortable gastrointestinal symptoms …

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